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Melody Murray's Books

Hi. I'm new here.

Currently reading

Nigella Christmas: Food, Family, Friends, Festivities
Nigella Lawson, Lis Parsons
Our Bodies, Ourselves: Menopause
Judy Norsigian, Boston Women's Health Book Collective, Vivian Pinn

The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance

The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance - Anita Bean Solid, informative and interesting. The parts about designing one's special performance diet made my eyes glaze over, though. I enjoyed the more general parts much more, though the phrase "thermic effect of feeding" makes me giggle in no matter what context I encounter it. Recommended for people who are serious about training, nutrition or both.