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Melody Murray's Books

Hi. I'm new here.

Currently reading

Nigella Christmas: Food, Family, Friends, Festivities
Nigella Lawson, Lis Parsons
Our Bodies, Ourselves: Menopause
Judy Norsigian, Boston Women's Health Book Collective, Vivian Pinn

Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action

Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action - Mark Vella Wow, what a gorgeous book. I loved it. I want to have my very own copy. The illustrations are so helpful! I have a better understanding of what's moving when, and how. I love the stretching illustrations, too. It's just wonderful for anyone who is serious about weight training and wants to visualize what is happening inside while the training is happening. Highly recommended.