Melody Murray's Books

I liked this well enough to chuck my current weightlifting routine and switch to the one laid out here. At least for a couple of months, depending on what sort of results I get.The book is persuasive, clear, and sensible. The exercises are ones which help your body to do everyday tasks, rather than make pretty bumps in places regular folks don't have pretty bumps. These are routines designed to help one's everyday life work better, and as a bonus they are quick. I was in and out of my gym today in under 45 minutes.Recommended, if you like this sort of thing.